Want to have slim body?

1. Reduce carbohydrate
No need to remove the list of carbohydrate

1. Reduce carbohydrate
No need to remove the list of carbohydrate food from your daily menu. Choose abortion, but the most minimal, such as potatoes from rice. Or pasta made from beans from non wheat.

2. Soup as a snack
Make soup, especially those containing a lot of vegetables, as a snack. Research at Pennsylvania State University prove, vegetable soup more effective to reduce body weight than low fat snack.

3. friendly with the fat
According to nutrition experts, Fiona Kirk, do not eat saturated fat 20 minutes before meals to make the brain think that you are satisfied so that you do not want to eat a lot of time eating hours.

4. Oil spray
When cooking, do not pour vegetable oil. Should semprotkan only to oil in frying pan using oil spray. This can reduce the fat in the womb cuisine. Better to use olive oil instead of vegetable oil.

5. 24 hours Detox
How quickly detoks natural? Try the recommended Theresa Cheung in his book The Lemon Juice Diet. Lemonade drink four glasses a day, the drink made from 2 tea spoon orange water orange, a little of pepper chayenne (sold in many supermarkets), 300 ml of water and white, and 2 tea spoon apple syrup. Drink 30 minutes before breakfast, 10 minutes before the morning snack, 10 minutes before the afternoon snack, and 10 minutes before dinner. If necessary, bring water to this office.

6. Green food
Eat more food oe green vegetables and fruits. In fact, drinking the juice made from vegetables. Food is only a maximum of 54 calories per serving.

7. Drinking probiotik
Good bacteria are necessary for the body to increase body immunity. So that, we consume more beverages sold probiotik free. If necessary, also consume pill probiotik sold without a prescription.

8. Avoid artificial sweetener
Many people with reasons to avoid sugar diet. To address the needs of their sweet taste, sugar is replaced artificial sweetener. In fact, according to experts, diet drinks and artificial sweetener will make the body crave sugar genuine. So that, it is better to use the original sugar, but the amount was reduced.

9. Eating papaya
Gynecology digistive enzymes (enzyme pencerna food) which is one higher than the other. This enzyme helps to reduce flatulence and remove the fat from the body. So start eating more papaya .